Is 30 Minutes of Exercise Before Work the Key to Being Healthy?

Is 30 Minutes of Exercise Before Work the Key to Being Healthy?

: A new study found that just 30 minutes of moderate exercise a day makes you a lot healthier. Here's the hard part: You should try to fit that exercise in BEFORE you go to work. Researchers in Australia had people exercise for 30 minutes each morning, and found it drastically lowered their...
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