sleep

Rich People Get More Sleep on Average: Study

A new survey done by the US Centers for Disease Control and Prevention asked nearly 140,000 adults in the United States about their sleep habits, and found that those who made more money, were more likely to get a full night’s rest.
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How to Overcome a Challenging Pandemic Sleep Routine

You might want to think twice before having that nightcap before bed — especially if you’re hoping it will help you sleep better. A neuroscience expert shares tips for those having trouble falling asleep during the pandemic.
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Why Some Married Couples Are Sleeping in Separate Beds

For many people who are married, going to bed means sharing a bed with your spouse. In a different case, experts have reported that some couples would prefer separate beds to get better sleep and help marital problems. According to 2017 National Sleep Foundation survey, almost one in four married...
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Is A Good Night's sleep Worth the salt?

Pass The Salt. . . . Not! Lowering your salt intake could mean fewer trips to the bathroom in the middle of the night, a new study suggests. Most people over age 60 --and many who are younger-- often gotta go or more times a night. This is called nocturia. This interruption of sleep can lead to...
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